Getting Started

  • Getting started is simple.

    1. Contact us by phone or through our online form.

    2. We’ll learn a little about what you’re looking for.

    3. We’ll recommend a therapist who best fits your needs.

    4. Schedule your first appointment and begin your journey toward healing.

    If you’re unsure where to begin, we’re happy to answer your questions before scheduling.

  • Your first appointment is focused on getting to know you—not putting you on the spot. During your first session, your therapist will:

    • Learn about your history and current concerns

    • Talk through your goals

    • Answer any questions about the counseling process

    • Discuss a personalized plan moving forward

    There is no pressure to share everything at once. Therapy moves at a pace that feels comfortable for you.

  • Every person’s situation is different.

    Some clients come for a handful of sessions to address a specific concern, while others benefit from ongoing support over several months.

    Together with your therapist, you’ll regularly evaluate your progress and determine what feels most helpful.

Services & Specialties

  • With 11 experienced therapists, our team offers counseling for children, teens, adults, couples, and families.

    Areas of specialty include:

    • Anxiety & depression

    • Trauma & PTSD

    • Marriage & relationships

    • Autism & neurodiversity

    • ADHD

    • Adoption & foster care

    • Grief & loss

    • Parenting

    • Sports performance

    • Premarital counseling

    • Family therapy

    Our goal is to connect you with the therapist whose experience best matches your needs.

  • Rather than using the same approach for everyone, your therapist develops an individualized treatment plan based on your goals and circumstances.

    Depending on your needs, treatment may include:

    • Cognitive Behavioral Therapy (CBT)

    • EMDR

    • Trauma-Focused CBT (TF-CBT)

    • Narrative Therapy

    • Play Therapy

    • Family Therapy

    • Couples Therapy

    • Prepare/Enrich Premarital Counseling

    • Talk Therapy and supportive counseling

  • Trauma affects everyone differently, which is why treatment is tailored to each individual.

    Several of our clinicians are trained in EMDR (Eye Movement Desensitization and Reprocessing)—a research-supported therapy that helps the brain process difficult experiences in healthier ways.

    We also offer Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) for children and adolescents who have experienced trauma.

    Your therapist will help determine which approach best fits your needs.

  • Our therapists work with children in a safe, welcoming environment where they can express themselves in age-appropriate ways.

    We help children with concerns including:

    • Anxiety

    • Depression

    • ADHD

    • Autism

    • Behavioral challenges

    • School concerns

    • Attachment

    • Trauma

    • Sensory differences

    Treatment may include play therapy and other evidence-based approaches tailored to your child’s developmental stage.

  • Couples therapy provides a safe space to strengthen your relationship and navigate life’s challenges together.

    Common goals include:

    • Improving communication

    • Rebuilding trust

    • Navigating conflict

    • Strengthening emotional connection

    • Addressing intimacy concerns

    • Working through life transitions

    Our therapists help couples develop healthier patterns that last beyond the counseling room.

  • Families formed through adoption often face unique joys and unique challenges.

    Our therapists understand issues surrounding attachment, trauma, identity, grief, and family relationships.

    Counseling is available for:

    • Children

    • Parents

    • Couples

    • Entire families

    We also offer post-adoption support groups where families can connect with others on a similar journey.

  • Yes.

    Depending on the season, we offer therapeutic groups such as:

    • Post-adoption support groups

    • Parent support groups

    • Social skills groups for autism

    • Parenting classes

    Group availability changes throughout the year, so contact us for current offerings.

Insurance & Scheduling

  • Insurance participation varies by therapist and insurance plan.

    Please contact our office to learn which insurance plans are accepted, verify benefits, or discuss self-pay options.

  • Fees vary depending on the therapist and type of service. See therapist profiles.

    Our office is happy to discuss current rates, insurance coverage, and payment options before scheduling your first appointment.

  • That’s exactly what we’re here for.

    Tell us a little about what you’re experiencing, and we’ll recommend the therapist on our team who is the best fit for your needs, personality, and goals.

General Questions

  • Yes. Your privacy is extremely important to us.

    Everything discussed in counseling is confidential except in rare situations required by law, such as concerns involving immediate safety or abuse. Your therapist will explain confidentiality during your first appointment.

  • You don’t have to be in crisis to benefit from counseling.

    Many people come to therapy to improve relationships, manage stress, process life transitions, heal from past experiences, or simply gain greater self-awareness.

    If something feels overwhelming or you simply want support moving forward, counseling can help.

  • We’d love to help. Call (806) 705-8833, email info@thespringstherapy.com, or use our contact form to connect with our team. We’ll help you find the therapist who’s right for you.