What counseling areas does The Springs specialize in?

The Springs offers a wide range of counseling services tailored to individual and family needs, including:

• Anxiety & depression – individual therapy focusing on evidence-based strategies such as CBT, mindfulness, and emotion‑focused work.

• Trauma therapy – specialized approaches including EMDR and TF‑CBT to address and heal trauma experiences.

• Couples & family counseling – supporting relationship health through improved communication, conflict resolution, and stress navigation.

• Post‑adoption support – dedicated support for adoptive families to navigate attachment, identity, and transition challenges.

• Sports & performance therapy – support for athletes on managing stress, enhancing performance, and balancing mindset and identity.

• Child & play therapy – interventions tailored for children facing developmental, behavioral, attachment, or emotional challenges.

These services are based on our number of counselors and specialties and our therapists’ extensive training and care philosophies.

What therapies do you offer for anxiety and depression?

Individual therapy addresses mood and anxiety disorders using techniques such as:

• Cognitive Behavioral Therapy (CBT)

• Mindfulness and stress-management strategies

• Emotion-focused and strengths-based approaches

• These support emotional regulation, resilience, and behavioral changes

How do you treat trauma?

We use evidence-based trauma therapies tailored to your needs, such as:

• TF-CBT (Trauma-Focused Cognitive Behavioral Therapy)

• EMDR (Eye Movement Desensitization & Reprocessing)

• Somatic and body-centered methods
  Our providers assess trauma history and work with you to develop coping tools and healing pathways

How does post-adoption counseling work?

Adoption can bring complex emotions—for both children and parents. Deanna, an adoptive mom herself, facilitates support groups and individual counseling designed to help families:

• Understand attachment and bonding struggles

• Address identity concerns and grief

• Build community support and resilience

• These groups are peer-supported and professionally guided.

What is sports & performance therapy?

This specialized therapy helps athletes of all levels develop:

• Mental toughness and performance routines

• Healthy athletic identity (beyond wins/losses)

• Coping strategies for stress, injury, and transition

• Our goal is to enhance athletic performance holistically—physically, mentally, and emotionally

How does couples counseling work?

Couples therapy at our practice focuses on:

• Improving communication and understanding each other’s needs

• Navigating conflict, infidelity, stress, or intimacy concerns

• Rebuilding trust and strengthening emotional connection
  We create a safe environment for honest dialogue and collaborative growth

What child & play therapy services do you offer?

Our child-centered services include:

• Play therapy for issues like ASD, sensory challenges, attachment, school concerns, or behavioral patterns

• A developmentally appropriate space for expression, growth, and healing
  We tailor each session to each child’s unique strengths

Do you offer group programs?

Yes! We host therapeutic groups including:

• Post‑adoption support groups for adoptive parents

• Groups addressing anxiety, depression, grief, LGBTQ + identity, and more
  Sessions vary by topic, timing, and therapist, with schedules posted on our website and social media

What happens in my first session?

Your first visit typically involves:

1. Intake and history‑taking

2. Identifying your top concerns and goals

3. Overview of therapy methods (e.g. EMDR, CBT, play therapy)

4. Collaboratively planning next steps—individual or group—to match your needs.

How can I get started?

• Free phone consultation to explore fit and services

• Use our contact page, email (info@thespringstherapy.com) or phone (806) 705‑8833 to schedule

• Sessions are typically held Mon‑Fri, 8 AM–5 PM; therapy schedules may vary by provider.

Do you offer remote therapy?

Yes, we offer telehealth services for clients who prefer virtual sessions—perfect for busy families, athletes on the go, or those living out of town.

What insurances do you take and what are your rates?

Please contact us directly to discuss insurance coverage, sliding scale options, and session fees. We strive to make therapy accessible and supportive to all.

If you have additional questions or want to schedule your free consultation, please don’t hesitate to contact us. We’re here to support your journey toward healing, growth, and connection.